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Medical condition · Chadds Ford | Glen Mills, PA

Emsculpt NEO for diastasis recti and postpartum core recovery.

Postpartum abdominal separation (diastasis recti) is one of the most common — and most frustrating — physical changes after pregnancy. Emsculpt NEO re-engages the rectus abdominis in a way that voluntary exercise alone often can’t. Most postpartum patients see significant closure within 4 sessions.

How the treatment works

The mechanism — plain language.

During pregnancy, the rectus abdominis (the ‘six-pack’ muscles) stretches and separates along the linea alba — sometimes by an inch or more. This separation is diastasis recti, and it doesn’t always close fully after birth.

Standard postpartum core exercises (planks, crunches) often don’t fully address diastasis because the separated muscles can’t engage as a unit. Many women see partial closure but plateau before reaching pre-pregnancy state.

Emsculpt NEO uses HIFEM (high-intensity focused electromagnetic) technology to force the rectus abdominis to contract 20,000 times in 30 minutes — a level of muscle engagement no voluntary workout can match. The forced contractions re-engage the separated muscle fibers and progressively close the gap.

The simultaneous radiofrequency component reduces the fat layer above the muscle, improving the visible result of the core re-engagement.

Clinical evidence

What the research shows.

Published clinical studies on Emsculpt for diastasis recti have shown significant closure (typically 50–70% reduction in separation width) after a standard 4-session protocol. Patient-reported outcomes consistently show improved core strength, reduced lower back pain, and improved abdominal appearance.

Is this right for you?

Who qualifies.

  • Postpartum mothers at least 6 months past delivery (we want the body fully stabilized)
  • Documented or visible diastasis recti — typically a gap of more than 2 finger-widths between the rectus muscles
  • Active inflammation has resolved (no acute postpartum recovery)
  • Not currently breastfeeding (we typically wait until breastfeeding has concluded due to the energy demands of the treatment)

Not the right approach if:

You’re less than 6 months postpartum, currently pregnant, have electronic implants (pacemaker), have a hernia in the treatment area (this requires surgical evaluation first), or your diastasis is so severe it requires surgical repair (we’ll refer to plastic surgery if so).

Medical oversight

Reviewed and supervised
by a board-certified plastic surgeon.

This is medical care — not cosmetic. Every plan at Contoured is reviewed and approved by Dr. Benjamin Lam, DO, a board-certified plastic surgeon and clinical associate professor at PCOM. That oversight isn’t standard at most medspas. It is here.

Dr. Benjamin Lam, medical director Medical Director · Plastic Surgeon

Dr. Benjamin Lam, DO

Board-certified plastic and reconstructive surgeon. Past-President of the Plastic & Reconstructive Surgery Section of the American College of Osteopathic Surgeons. Director of the Plastic & Reconstructive Surgery Fellowship at the Philadelphia College of Osteopathic Medicine.

Read Dr. Lam’s full bio →

Amy Litz, founder and owner Founder · Lead Provider

Amy Litz

Twenty years inside the injectable and body-contouring industry — first as a sales rep and CoolSculpting trainer, now as the lead provider at Contoured. Personally performs the majority of medical-application treatments under Dr. Lam’s oversight.

Read Amy’s full story →

Common questions

What patients ask before starting.

How is this different from postpartum core exercises?
Postpartum exercises like Tupler or DR-friendly core work absolutely help — but they require months of consistent effort and many women plateau before achieving full closure. Emsculpt NEO supplements that work with mechanically-forced muscle engagement at a level you can’t achieve voluntarily. The combination delivers faster, more complete results.
When can I start after giving birth?
We recommend waiting at least 6 months postpartum. The abdominal wall and connective tissue need time to stabilize. Some patients wait until they’ve weaned if they’re breastfeeding — the energy demands of the treatment can affect milk supply.
Will it work if I had a C-section?
Yes — and the protocol is the same. Some patients are sensitive over the scar area, so we calibrate the device intensity carefully. C-section scars themselves heal independently of the diastasis closure.
How much closure can I expect?
Published clinical studies show 50–70% reduction in diastasis gap width after a 4-session protocol. Individual results vary based on your starting gap, breastfeeding status, and overall fitness. Most patients see meaningful closure that improves both function and appearance.
Will this also reduce my postpartum belly fat?
Some — Emsculpt NEO has a simultaneous radiofrequency component that targets fat. For significant fat reduction, we typically combine Emsculpt with CoolSculpting for a fuller result.
Is it safe while breastfeeding?
We typically advise waiting until breastfeeding is concluded. The treatment’s energy demands and the soreness afterward can affect milk supply for some women. If you’d like to discuss exceptions, Dr. Lam will review your specific case.
Treatment used for this

The clinical pathway.

Physician-supervised. Conservative. Reviewed.

Ready to discuss treatment?

Text us or call. Every first visit is a free 30-minute consultation where we evaluate whether this treatment is right for your specific case.

Text us Schedule online Or call (610) 787-9154